Managing common side effects
Most GLP-1 side effects are mild and fade as your body adjusts. Here's what the community has found helpful in the first few weeks.
Nausea
The most common complaint. To reduce it:
- Eat smaller portions, and stop when you first feel full.
- Avoid greasy, fried, or very rich foods.
- Stay hydrated and sip water through the day.
Fatigue
Some people feel tired as their calorie intake drops. Make sure you're getting enough protein and not under-eating. Gentle movement often helps more than rest.
When to call your doctor
Reach out to your physician if you experience:
- Severe or persistent abdominal pain
- Vomiting that prevents you from keeping fluids down
- Signs of dehydration
These are uncommon, but worth taking seriously.